pregnancy + postpartum services.

  • prenatal & postpartum nutrition counseling.

    • Pregnancy nutrition and supplementation consultation for each stage.

    • Gestational diabetes or other pregnancy or postpartum-related health concern consulting and meal plans.

    • Pre-exisitng condition nutritional support during pregnancy or postpartum (i.e. thyroid disorders).

    • Individualized prenatal and postpartum meal prepping support– personalized menu based on your dietary and taste preferences, recipes, and grocery lists.

    • Nutritional and supplemental breastfeeding/lactation consultations.

  • pre+postnatal meal prep (los angeles).

    • Individualized menu creation based on your nutritional needs, pre/postnatal goals, specific health concerns, dietary preferences, and likes and dislikes.

    • Grocery shopping

    • Meal prep / cooking

    • Containers provided unless you prefer to supply your own (i.e. for those who prefer glass)

    • Local LA delivery

  • virtual doula consultation.

    • Video call discussing the difference between hospital, home, and birth center birth.

    • List of referrals for local providers (doulas, OBGYNs, midwives, hospitals, pelvic floor therapy, chiropractors, lactation specialists, massage, etc. (LA only).

    • Recommendations on services, products, or practices based on individualized pregnancy, birth, postpartum, or newborn questions or concerns.

    • Baby registry guidance (what you actually need and what you can skip), based on relevant research, professional experience, and your lifestyle and goals.

    • California EDD support (how does state-provided pregnancy disability or FMLA work?)

    • Answers to whatever questions you have on this journey and continued support via email or text.

  • childbirth education class.

    • Virtual real-time childbirth education class with myself, you, and your partner.

    • Course material tailored to your planned place of delivery (hospital, home, birth center).

    • Discussion of all options available to you in a hospital, birth center, or home setting (i.e. pain management)

    • Labor coping tools and resources.

    • What to expect in physiologic labor.

    • What does partner support look like.

    • Advocating for yourself or your partner in the birth space.

    • What to expect immediately postpartum.

    • Birth plan/preferences PDF creation post-class.

contact.